At the Global Forum on Modern Direct Democracy in Lucerne, Switzerland, I will offer several yoga sessions at different locations. Open and free to everybody! Get fit for democracy now!
Wednesday 21 September
15:00-15:30 Welcome Yoga
Location: European Public Sphere, Bahnhofstrasse 5 Lucerne
Thursday 22 September
Location: Neubad & Laboratorium
11:00-11:15: Quick yoga break
Location: Neubad terrace
13:00-13:15: Quick yoga break
Location: Neubad, Pool
14:00-14:30 Lunchtime yoga break
Location: Neubad, Pool
15:30-15:45 Quick yoga break
Location: Neubad, Pool
17:00-17:15 Quick yoga break
Location: Neubad, Pool
18:00-18:30 Evening yoga break
Location: Laboratorium
Saturday 24 September
Location: University Lucerne
15:00-15.30 Afternoon yoga break
Location: European Public Sphere, Bahnhofstrasse 5 Lucerne
Shortly about Arboga Yin Yoga Academy
My name is Elisabeth Erlandsson Kaufmann. I’m a Yoga Alliance-certified Yoga Teacher (E-RYT500) and Yoga Teacher Trainer (YACEP). In June 2018, I opened Arboga Yin Yoga Academy (ayya.se), which serves as an education center and a think tank for Yin Yoga and issues related to Yin Yoga, such as Mindfulness Meditation, Energy Medicine and Fasciology. For beginners we offer basic courses. For those who want to continue exploring yin yoga there are advanced courses and education in different aspects, like:
- How our breathing patterns affect our fascia
- Your body – your yoga (how to change positions according to the shape of our bones)
- Yin yoga för different groups, i e runners
- The energy system in our body and how it is affected by the yin yoga positions
- Inner practices (i e mindfulness, meditation practices, visualisation)
Arboga Yin Yoga Academy also offers Yin Yoga Teacher Trainings and Advanced Trainings for Yoga Teachers.