At the Global Forum on Modern Direct Democracy in Lucerne, Switzerland, I will offer several yoga sessions at different locations. Open and free to everybody! Get fit for democracy now!

Wednesday 21 September

15:00-15:30         Welcome Yoga        

Location: European Public Sphere, Bahnhofstrasse 5 Lucerne   

 

Thursday 22 September

Location: Neubad & Laboratorium

 

11:00-11:15: Quick yoga break

Location: Neubad terrace

 

14:00-14:30    Lunchtime yoga break     

Location: Neubad, Pool

 

15:30-15:45    Quick yoga break     

Location: Neubad, Pool

 

17:00-17:15    Quick yoga break     

Location: Neubad, Pool

 

18:00-18:30    Evening yoga break     

Location: Laboratorium

 

Saturday 24 September

Location: University Lucerne

 

14:30-15:00    Afternoon yoga break     

Location: European Public Sphere, Bahnhofstrasse 5 Lucerne

Elisabeth2

Shortly about Arboga Yin Yoga Academy

 

My name is Elisabeth Erlandsson Kaufmann. I’m a Yoga Alliance-certified Yoga Teacher (E-RYT500) and Yoga Teacher Trainer  (YACEP). In June 2018, I opened Arboga Yin Yoga Academy (ayya.se), which serves as an education center and a think tank for Yin Yoga and issues related to Yin Yoga, such as Mindfulness Meditation, Energy Medicine and Fasciology. For beginners we offer basic courses. For those who want to continue exploring yin yoga there are advanced courses and education in different aspects, like:

  • How our breathing patterns affect our fascia
  • Your body – your yoga (how to change positions according to the shape of our bones)
  • Yin yoga för different groups, i e runners
  • The energy system in our body and how it is affected by the yin yoga positions
  • Inner practices (i e mindfulness, meditation practices, visualisation)

Arboga Yin Yoga Academy also offers Yin Yoga Teacher Trainings and Advanced Trainings for Yoga Teachers.