|1||Wednesday, 21.9.||15.00-15.30||Welcome Yoga||European Public Sphere|
|2||Thursday, 22.9.||11.00-11.15||Quick Yoga Break||Neubad, Terrace|
|3||Thursday, 22.9.||13.00-13.15||Quick Yoga Break||Neubad, Pool|
|4||Thursday, 22.9.||14.00-14.30||Lunchtime Yoga Break||Neubad, Pool|
|5||Thursday, 22.9.||15.30-15.45||Quick Yoga Break||Neubad, Pool|
|6||Thursday, 22.9.||17.00-17.15||Quick Yoga Break||Neubad, Pool|
|7||Thursday, 22.9.||18.00-18.30||Evening Yoga Break||Laboratorium|
|8||Saturday, 24.9.||15.00-15.30||Afternoon Yoga Break||European Public Sphere|
What is Yoga Productions?
Yoga Productions was started 2016 by Elisabeth Erlandsson Kaufmann and is mainly focusing on yin yoga workshops and educations, in Sweden and abroad.
Who is Elisabeth?
Elisabeth Erlandsson Kaufmann is a Yoga Alliance Certified yoga teacher (E-RYT500) trained in the Sivananda Hatha Yoga tradition at Yoga Vidya in Germany and in the Yin Yoga tradition with Magdalena Mecweld, Sarah Powers, Bernie Clark and Paul Grilley. She has been practicing yoga for over thirty years, including the last fifteen as a yoga teacher. 2018 she founded the Arboga Yin Yoga Academy (read more at ayya.se), where she trains new Yin Yoga teachers.
What is Yin Yoga?
Yin Yoga is a quiet and meditative form of yoga, where we sit or lie in different positions for a long time (3-5 minutes), with relaxed muscles. With this way of performing positions we slowly and smoothly stretch, press and turn our connective tissue, so that we become smoother. At the same time we are strengthening our joints and help synovial fluid, lymph, blood and energy flow in the body.By relaxing the muscles while we hold the body in the positions, we enter the depths of our body and activate the fascia. The fascia is like a glue that surrounds and even penetrates our muscles, organs and bones.
The Yin Yoga poses stimulate it to be stronger, fluid-filled and more flexible. In this way Yin Yoga postpones the age-related dehydration of the body. At the same time we affect the energy flow in the body. When we through the Yin Yoga positions dissolve stagnation in the fascia, we make it easier for energy to move around in the body, making us feel more alive and healthy. By regularly doing Yin Yoga we increase the body’s energy level. We also help to reduce tensions.
While we’re doing Yin Yoga positions we also practice mindfulness and acceptance. Thus we learn to manage pain and discomfort and accept our body as it is. We learn to distinguish between what we can change and what we cannot change. These skills will increase our ability to remain calm and think clearly when we encounter obstacles.
More information and registration to courses
If you wish more information in English, please contact Elisabeth by email: firstname.lastname@example.org. On this email address you can also register for courses. Enter your name, your email address, your phone number and the course you want to attend. If there is room, you will then receive a confirmation email with further information.